Personal Training

My Personal Training experience dates back to 1991.  I have pursued education in various fields that qualify me as YOUR Expert.

My skills, knowledge and experience will help you with any or all of the following;

Corrective Exercise- Muscle Balancing 

Functional Movement- Activities of Daily Living

Yoga and Mat Pilates

Pranayama -Life Force Breathing Exercises 

Body Weight Conditioning 

Forward Head Syndrome- Correction 

Meditation- Mindfulness Training

Postural Assessment