About Me

Hello my friend!

I am honored to be your Licensed Massage Therapist — YOUR SOFT TISSUE EXPERT!! I am an Honors Graduate of The Center for Natural Wellness School of Massage Therapy in Albany NY, where I was invited back to assist and lead teach various Bodywork classes (primarily Sports Massage and 5 Element Shiatsu), along with being a Student Clinic Supervisor. 😌
My background consists of decades of Wellness training, professional education and certifications to include Personal Fitness Training, Fitness Instructor, Advanced Hatha and Kripalu Yoga Instructor, Massage Instructor/Mentor, Meditation Instructor, Pranayama Instructor, Health and Wellness Coach, Energy Medicine and motherhood.  😊 I am an empath and intuitive, a lifelong student of healing and spiritual awakening, daily meditator (over 20 years), former competitive athlete and mom of two amazing adult sons.

In my free time, I enjoy spending time with my sons, dancing, Yoga, meditation, Pilates, journaling, getting walked by my chocolate lab- Scooby, hiking, camping, kayak, SUPing, cycling, snow sports, oil painting,drumming, continuing education and live music.
I have combined all of my trainings along with my intuitive and compassionate nature to provide YOU with the highest level of therapy.  LGBTQ+ Friendly!

I am dedicated to a positive outcome for all of my clients on a holistic level.

that involves us working together as a team to reach your health and well-being goals.

My specialties at this time are:

Cranio-Sacral Therapy

Myofascial Release Therapy

5 Element Shiatsu

Sports Massage

Pregnancy Massage

Trigger Point Therapy

Advanced Energy Diagnostics

Movement Education/ Personal Training 

Cupping Therapy and K-Taping